Current Schedule

As of January 1st

Monday
10:00 - 11:00 am - Spry Mat Yoga

Tuesday
2:00 - 3:00 pm - Spry Power Yoga

Wednesday
10:00 - 11:00 am - Spry Power Yoga
11:00 - 11:45 am - Spry Chair Yoga (This class is taught at the Frank G. Murray Center on Wilmington Island $1 donation suggested)
2:00 - 3:00 pm - Spry Mat Yoga

Thursday
2:00 - 3:00 pm - Spry Power Yoga

Friday
10:00 - 11:00 am - Spry Mat Yoga
11:00 - 11:45 am - Spry Chair+Mat (This class is taught at the Frank G. Murray Center on Wilmington Island $1 donation suggested)

Saturday
2:00 - 3:00 pm - Spry Power Yoga

Sunday
6:00 - 7:00 pm - Community Meditation*

*our community classes are only $10!

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Spry Class Descriptions

All of our Spry yoga classes are based on the Spry Mind+Body blueprint, which was developed to cultivate physical and mental strength, flexibility and balance.

Spry Chair Yoga

This class is perfect if you have trouble getting up and down from the floor and still want to build strength, flexibility, and balance.

Spry Chair + Mat Yoga

We start this class sitting in a chair, and progress to a series of standing poses. We get down on the floor and finish the class with seated and reclining postures. You only have to get up and down once!

Spry Mat Yoga
The mat class begins seated on the floor and progresses through a series of seated then standing yoga postures before coming back to the mat to close the practice.

Spry Power Yoga
This class will introduce a modified version of sun salutations and invite you to move with your breath in a gentle flow. We will get up and down more from the mat than we do in our other Spry classes, increasing mobility, while building strength and stamina.

Meditation
Learn to quiet your mind and find equanimity. This class includes meditation, pranayama (breath work), and Yoga Nidra (deep relaxation).

The schedule below lists all classes offered at Savannah Power Yoga. If you are interested in Spry classes, look for classes with "Spry" in the name.

Chair Yoga Offerings in the Community

Spry's Teachers are also offering offsite Chair and Chair+Mat Yoga Classes at the following locations. Please contact the location for details about dates and times. Many of these classes are free of charge or taught on a donation basis.

Frank G. Murray Center
St. Paul Episcopal Church
Bryan County Senior Center, Pembroke
Bryan County Senior Center, Richmond Hill
Live Oak Library, Southwest Chatham
Live Oak Library, Hinesville
Senior Citizens Inc., Bull St
Smart Senior through Candler/St. Joes
Ruth Byck Center
Magnolia Manor Senior Living, Richmond Hill
City of Savannah Therapeutic Recreation Program
Generation 1 (Memorial)
Coastal Georgia YMCA