Class Schedule

As of February 1, 2023

10:00 - 11:00 am - Spry Mat Yoga (Online + Wilmington Island Studio)

10:30 -11:30 am - Spry Power (Online + Wilmington Island Studio)
12:30 - 1:15 pm - Donation-Based Spry Chair Yoga (Lake Mayer)**
3:30 - 4:15 pm - Donation-Based Spry Mat Yoga (Lake Mayer)**

9:45 - 10:45 am - Donation-Based Sry Mat Yoga (Frank G Murray Center)*
10:00 - 11:00 am - Spry Mat Yoga (Online + Wilmington Island Studio)
11:30 am - 12:15 pm - Donation-Based Chair + Mat Yoga (Lake Mayer)**

10:30 - 11:00 am - Spry Power (Online + Wilmington Island Studio)

9:45 am - 10:30 am - Donation-Based Chair + Mat Yoga with Franessa (Frank G Murray Center)*
10:00 - 11:00 am - Spry Mat Yoga (Online + Wilmington Island Studio)
11:00 - 11:45 am - Donation-Based Chair Yoga (Frank G Murray Center)*

12:30 - 1:30 pm - Donation-Based Spry Mat Tunes (Online + Wilmington Island Studio)

7:30 - 8:00 am - Donation-Based Meditation (Online)

*These classes take place at the Frank G. Murray Center. Participants must CALL (912) 898-3320 to register for class (up to 48 hrs prior). 

**These classes take place at the Lake Murray Recreation Center. Participants MUST CALL (912) 898-3320 to register for class (up to 48 hrs prior). 

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Spry Class Descriptions

All of our Spry yoga classes are based on the Spry Mind+Body blueprint, which was developed to cultivate physical and mental strength, flexibility and balance.

Spry Chair Yoga

This class is perfect if you have trouble getting up and down from the floor and still want to build strength, flexibility, and balance.

Spry Chair + Mat Yoga

We start this class sitting in a chair, and progress to a series of standing poses. We get down on the floor and finish the class with seated and reclining postures. You only have to get up and down once!

Spry Mat Yoga
The mat class begins seated on the floor and progresses through a series of seated then standing yoga postures before coming back to the mat to close the practice.

Spry Power Yoga
This class will introduce a modified version of sun salutations and invite you to move with your breath in a gentle flow. We will get up and down more from the mat than we do in our other Spry classes, increasing mobility, while building strength and stamina.

Learn to quiet your mind and find equanimity. This class includes meditation and pranayama (breath work).


We're Online with LIVE classes!

Here's how it works:

  • Sign up for a class  just like you always do (click "Sign Up" below or use our app).
  • Look for an email from our technology partner, FitGrid, containing the link to connect to the Zoom meeting.
  • Click on the link and connect to Zoom. We recommend doing this a few minutes early if you have never used Zoom before and need to download the app and test your system.
  • Set your mat and props up about 6 feet from your camera so that we can see you and give you cues.
  • Adjust your volume so that you can hear your teacher. Once we start, we will mute your device so that your pets and family can carry on as always.

Chair Yoga Offerings in the Community

Spry's Teachers are also offering offsite Chair and Chair+Mat Yoga Classes at the locations listed in the link below. Please contact the location for details about dates and times. Many of these classes are free of charge or taught on a donation basis.

Spry Inspired Community Classes 2023 February 13-2023