Current Schedule

As of January 1st

10:00 - 11:00 am - Spry Mat Yoga

2:00 - 3:00 pm - Spry Power Yoga

10:00 - 11:00 am - Spry Power Yoga
2:00 - 3:00 pm - Spry Mat Yoga

2:00 - 3:00 pm - Spry Power Yoga

10:00 - 11:00 am - Spry Mat Yoga

2:00 - 3:00 pm - Spry Power Yoga

6:00 - 7:00 pm - Community Meditation*

*our community classes are only $10!

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Spry Class Descriptions

All of our Spry yoga classes are based on the Spry Mind+Body blueprint, which was developed to cultivate physical and mental strength, flexibility and balance.

Spry Mat Yoga
The mat class begins seated on the floor and progresses through a series of seated then standing yoga postures before coming back to the mat to close the practice.

Spry Power Yoga
This class will introduce a modified version of sun salutations and invite you to move with your breath in a gentle flow. We will get up and down more from the mat than we do in our other Spry classes, increasing mobility, while building strength and stamina.

Learn to quiet your mind and find equanimity. This class includes meditation, pranayama (breath work), and Yoga Nidra (deep relaxation).

The schedule below lists all classes offered at Savannah Power Yoga. If you are interested in Spry classes, look for classes with "Spry" in the name.