First Month for $44

Come find out what we are all about. Your introductory pass gets you unlimited access to our classes for one full month.

Studio classes AND Online classes are NOW AVAILABLE!


What this looks like is you, at home, using your internet connected device (phone, tablet or computer) to dial in to a video conference platform which will allow our teachers to see you and teach you just like they would in person.

Here's how it works:

  1. Sign up for a class on Mindbody just like you always do. You can use the link below or on our schedule page.
  2. Look for an email from our technology partner FitGrid before class starts, containing the link to connect to the Zoom meeting.
  3. Click on the link and connect to Zoom. We recommend doing this a little early if you have never used Zoom before and need to test your system.
  4. Set your mat and props up about 6 feet from your camera so that we can see you and give you cues.
  5. Adjust your volume so that you can hear your teacher. Once we start, we will mute your device so that your pets and family can carry on as always.

If you have any questions, please do not hesitate to email us and we will do our best to help you get set up and ready for this new adventure.

Kate and the iSPY Team

Gentle Yoga

We offer a variety of gentle yoga classes, including chair-assisted yoga and mat-based classes.

Chair Yoga

Not everybody can easily get up and down off the floor. We get that! Chair yoga offers all of the benefits of yoga, without ever having to get on the floor.


Ever wish you could quiet your mental chatter? Meditation is fitness training for your mind.

P.S. You don't have to sit on the floor in lotus pose to meditate!


Give the Gift of Yoga!

Buy a gift card online. Available 24 hours a day. You pick the amount and delivery date.

About Us

The mission of Spry Mind+Body is to support and promote healthy aging, in community, through mindful movement and stillness.

You already know us as Savannah Power Yoga. We have a great community AND we want to share the power of yoga with even more folks in Savannah, Wilmington Island, and beyond. If you live nearby (or can join online) but are not interested in heated power yoga, Spry Mind+Body was designed with you in mind!