Winter Schedule

Starts January 1st

Monday
10:00 - 11:00 am - Intro to Mat Class
2:00 - 3:00 pm - The Chair + Mat Class

Tuesday
2:00 - 3:00 pm pm - The Mat Class

Wednesday
10:00 - 11:00 am - The Mat Class
2:00 - 3:00 pm - The Chair + Mat Class

Thursday
2:00 - 3:00 pm - Intro to Mat Yoga

Friday
10:00 - 11:00 am - The Mat Class
2:00 - 3:00 pm - The Chair Class

Saturday NEW!
2:00 - 3:00 pm - The Chair+Mat Class

Sunday
6:00 - 7:00 pm - Meditation

 

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Class Descriptions

All of our yoga classes are based on the Spry Mind+Body blueprint, which was developed to cultivate physical and mental strength, flexibility and balance.

The Chair Class
This class is perfect if you have trouble getting up and down from the floor and still want to build strength, flexibility, and balance.

The Chair + Mat Class
We start this class sitting in a chair, and progress to a series of standing poses. Half way through we get down on the floor and finish the class with a series of seated and reclining postures. You only have to get up and down once!

The Mat Class
The mat class begins seated on the floor and progresses through a series of seated then standing yoga postures before coming back to the mat to close the practice.

Meditation
Learn to quiet your mind and find equanimity. This class includes meditation, pranayama (breath work), and Yoga Nidra (deep relaxation).

Weekly Schedule