Current Schedule

As of January 1st

Monday
10:00 - 11:00 am - Spry Mat Yoga
2:00 - 3:00 pm - Spry Community Chair + Mat Yoga*

Tuesday
2:00 - 3:00 pm - Spry Power Yoga

Wednesday
10:00 - 11:00 am - Spry Mat Yoga
2:00 - 3:00 pm - Spry Community Chair + Mat Yoga*

Thursday
2:00 - 3:00 pm - Spry Mat Yoga

Friday
10:00 - 11:00 am - Spry Mat Yoga
2:00 - 3:00 pm - Spry Community Chair Yoga*

Saturday
2:00 - 3:00 pm - Spry Power Yoga

Sunday
6:00 - 7:00 pm - Community Meditation*

*our community classes are only $8!

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Spry Class Descriptions

All of our Spry yoga classes are based on the Spry Mind+Body blueprint, which was developed to cultivate physical and mental strength, flexibility and balance.

Spry Chair Yoga
This class is perfect if you have trouble getting up and down from the floor and still want to build strength, flexibility, and balance.

Spry Chair + Mat Yoga
We start this class sitting in a chair, and progress to a series of standing poses. Half way through we get down on the floor and finish the class with a series of seated and reclining postures. You only have to get up and down once!

Spry Mat Yoga
The mat class begins seated on the floor and progresses through a series of seated then standing yoga postures before coming back to the mat to close the practice.

Spry Power Yoga
This class will introduce a modified version of sun salutations and invite you to move with your breath in a gentle flow. We will get up and down more from the mat than we do in our other Spry classes, increasing mobility, while building strength and stamina.

Meditation
Learn to quiet your mind and find equanimity. This class includes meditation, pranayama (breath work), and Yoga Nidra (deep relaxation).

The schedule below lists all classes offered at Savannah Power Yoga. If you are interested in Spry classes, look for classes with "Spry" in the name.

Weekly Schedule