The mission of Spry Mind+Body is to support and promote healthy aging, in community, through mindful movement and stillness.
You already know us as Savannah Power Yoga. We have a great community AND we want to share the power of yoga with even more folks in Isle of Hope and the surrounding community. If you live nearby but are not interested in heated power yoga, Spry Mind+Body was designed with you in mind!
We are now offering Spry Mind+Body Yoga classes inside Savannah Power Yoga. If y'all show up big enough, we hope to open a full size studio sometime in the near future. Sign up for our Spry Mind+Body newsletter and we'll keep you posted.