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Gentle Yoga

We offer a variety of gentle yoga classes, including chair-assisted yoga and mat-based classes.

Chair Yoga

Not everybody can easily get up and down off the floor. We get that! Chair yoga offers all of the benefits of yoga, without ever having to get on the floor.

Meditation

Ever wish you could quiet your mental chatter? Meditation is fitness training for your mind.

P.S. You don't have to sit on the floor in lotus pose to meditate!

Schedule

About Us

The mission of Spry Mind+Body is to support and promote healthy aging, in community, through mindful movement and stillness.

You already know us as Savannah Power Yoga. We have a great community AND we want to share the power of yoga with even more folks in Isle of Hope and the surrounding community. If you live nearby  but are not interested in heated power yoga, Spry Mind+Body was designed with you in mind!

We are now offering Spry Mind+Body Yoga classes inside Savannah Power Yoga.  If y'all show up big enough, we hope to open a full size studio sometime in the near future. Sign up for our Spry Mind+Body newsletter and we'll keep you posted.